Lemon & Mint

Shredded Winter Salad with Lemon & Mint

Vitality-as defined by www.dictionary.com, is “exuberant physical strength or mental vigor…capacity for survival…power to live or grow…vital force”. After a holiday season full of indulgences, I’d like to consider cultivating Vitality as my nutrition goal rather than one or more extreme Resolutions which typically fail by the first of February. Amanda Archibald, my Culinary mentor,…