Play should be regarded as an essential nutrient in the diet of life.
Spring has sprung! Let’s honor this amazing season by getting aligned with all it stands for. It also means it’s time for a little spring cleaning! You know that stagnant energy leftover from too many heavy winter foods and too much lying around indoors? Time to let that go, reset and rejuvenate!
Did you jump out of bed this morning, positively bursting with energy? Do you ever? Energy levels sometimes ebb and flow, but if this is a consistent struggle for you, there are some simple daily detox practices you can put into place that can really help!
Navigating your health can feel overwhelming! Health coaches can help you sort through it all, while providing one-on-one support, guidance, and accountability.
Whether our goals are health related or the progress we are trying to make is toward something else, like following a calling, resistance prevents us from doing what we are meant to do and being who we are meant to be.
With Valentine’s Day coming up many of us are focused on romantic love or lavishing love and goodies on our kids. This is important, but what about showering a little love on yourself?
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!Details