5 Steps to a Fully Functional Living Space
A Fully Functional living space is about more than just healthy food. We hope these simple tips will help you live more joyfully and fully in your own space starting today!
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Boost Vitality & Reduce Stress Through Play
Play should be regarded as an essential nutrient in the diet of life.
Are Food Sensitivities Behind Your “Mystery” Symptoms?
Your skin is whacky, you’re fatigued all the time, and let’s not even start on your stomach! At Vine Healthcare, we work to discover the root cause of your symptoms, and this search often starts with determining whether you have food sensitivities.
Magnesium Deficiency & Supplement Options
Magnesium is super important in the body. It’s a cofactor in more than 300 enzyme systems that regulate protein synthesis, muscle and nerve function, blood glucose control, and blood pressure.
Tips to Becoming Fully Functional
Our single overarching goal for all of our patients is to be Fully Functional™ for Life. Check out these tips to help you along the road to optimal health.
What Does it Mean to be Fully Functional?
To address concerns about optimizing your health in the log run, we created a proprietary process called Fully Functional. What does it mean? Read on…
Shifting Your Mindset to Become Fully Functional
In our practice, Dr. Scott and I find that a patient’s mindset can make or break their outcome. We can have the most cutting-edge treatment options, but if patients aren’t willing to do the hard work of implementation and have a growth mindset they don’t experience the most fruitful progress.
What is Pelvic Floor Therapy?
Interested in learning more about Pelvic Therapy and how it can benefit your health? Check out this informative interview with our new Abdominal/Pelvic Floor Physical Therapist, Natalie Dereka, PT.
Simple Tips for Daily Detox
Did you jump out of bed this morning, positively bursting with energy? Do you ever? Energy levels sometimes ebb and flow, but if this is a consistent struggle for you, there are some simple daily detox practices you can put into place that can really help!
Is Toxic Mold in Your Home Making You Sick
You might be surprised to hear this – but it’s very common for your home air quality to be more polluted than the air outside. This is due to poor air circulation, inadequate filtration, and indoor air contaminants. Learn more about what causes toxic mold illness and how to treat it here.
Health Coaching
Navigating your health can feel overwhelming! Health coaches can help you sort through it all, while providing one-on-one support, guidance, and accountability.
The Truth About Lyme Disease & Co-infections – Your Symptoms Are Not In Your Head
When it comes to Lyme disease it’s not only important you find a doctor with experience in treating this condition, but that you also find a doctor you trust and offers innovative solutions because finding treatments for Lyme disease and its coinfections can be a challenging and sometimes a long process.
Spring “Clean” with a Digital Detox
Surveys and studies have reported an association between various tech and depression, anxiety, decreased attention and awareness and decreased marital satisfaction. That’s why we wanted to share a few tips on how to complete a digital detox.
The Benefits of a Health Coach
A health coach can help you sort out truth from fiction, provide you with information that’s tailored to your individual challenges or goals, and most importantly give you the time and space to ask questions, be yourself, and speak openly in a supportive environment.
Struggling to make a breakthrough? It might be resistance.
Whether our goals are health related or the progress we are trying to make is toward something else, like following a calling, resistance prevents us from doing what we are meant to do and being who we are meant to be.
Show yourself a little love! The many benefits of self-care.
With Valentine’s Day coming up many of us are focused on romantic love or lavishing love and goodies on our kids. This is important, but what about showering a little love on yourself?
Science is Unraveling the Mysterious Chronic Fatigue Syndrome
Much of the research on CFS have only been released in the past year or two, but they all indicate one thing – Chronic fatigue syndrome is very real. It’s time we shine a light on this debilitating illness.
The Surprising Reason Your Skin Creams Don’t Work
If you’ve struggled with any unrelenting skin conditions, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.
When Mast Cells Attack – Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS) is a condition we’ve seen on the rise in our practice and across the country. It’s time to shed light on this perplexing condition and spread awareness so that those suffering can find relief and hope.
Beat Flu Season with these Natural Immune Boosters
Cold and flu season is here, and protecting ourselves with natural immune boosters is a great way to plan ahead. Consider incorporating a few of these tips into your routine for a kinder, gentler, Fully Functional™ cold season.