Chicken Taco Stuffed Sweet Potatoes
Take taco night to a new and healthier level! Fill these healthy stuffed sweet potatoes with shredded chicken and your favorite taco toppings for a quick and easy dinner!
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Dr. Ellen and Dr. Scott are committed to and passionate about partnering with patients on their journey to optimal wellness. Their goal is to empower others with the knowledge of how to best care for their own bodies.
Both Dr. Ellen and Dr. Scott love to educate people, including other practitioners, on how to help individuals become Fully Functional® for life. Additionally, they are both always learning and adding additional certifications.
One of their mottos is “95% isn’t good enough.” They give 100% effort and strive for 100% answers and results.
Roasted Winter Veggies
Who doesn’t like a savory side of roasted winter veggies for dinner? This vitamin rich combination of sweet potatoes, parsnips, onions and carrots will surely be to please. But don’t stop there! Add in whatever other veggies that suit your fancy.
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Winter Nourish Bowl
This nourishing bowl of winter veggies is the healthiest kind of comfort food! Feel free to add beans or protein of choice to your bowl!
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Delicious Pumpkin Recipes
‘Tis the season for everything pumpkin! Enjoy these two delicious recipes!
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Fall Harvest Salad
This salad is pure autumn comfort and goodness and just like most salads, it’s totally versatile!
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Marinated Veggie Salad
Enjoy this colorful and fresh make-ahead salad highlighting crunchy veggies that gets better as it sits.
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Bruschetta Chicken
Made with simple, fresh ingredients, this Bruschetta Chicken is a delicious way to showcase tomatoes and basil from the garden!
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French Grated Salad
This recipe is inspired by French cuisine. It is light and delicious, but most importantly EASY to make.
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Blueberry Turkey Breakfast Sausages
Enjoy these savory sweet breakfast sausages, full of blueberry goodness, and so easy to make! We’re calling them breakfast sausages, but they’d be amazing any time of day!
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Creamy Hemp Seed Ranch Dressing
This creamy hemp seed ranch dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies!
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Refreshing Thai Cucumber Salad
Enjoy this light, refreshing and tangy cucumber salad as a side to your favorite Asian inspired dish, or on its own!
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Spaghetti Squash Noodles with Vegetable Marinara & Basil
Enjoy our gluten free, grain free, low carb, and delicious spaghetti squash noodles with marinara sauce!
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Kale Caesar Salad with Crispy Chickpeas
Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!
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Spiced Egg Roll “Zoodle” Bowls
This recipe for Spiced Egg Roll “Zoodle” Bowls will be a hit at the dinner table! Try it out today.
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Pumpkin Chili
Chili is one of those meals that has endless adaptations and this pumpkin flavored chili is no different. Enjoy this delicious meal with the family tonight!
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Pumpkin Spice Protein Balls
These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.
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Pumpkin Spice Chia Pudding
We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!
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Sausage & Garlicky Greens Breakfast Saute with Avocado
Set yourself up for a successful day with this delicious and blood sugar stabilizing Sausage & Garlicky Greens Breakfast Saute with Avocado.
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Easy Healing Borscht
Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. It is delicious served hot or cold.
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Greek Style Zucchini-Lamb Burgers
Skip the fries and ramp up your veggie intake! These burgers are bursting with Greek flavors, like fresh lemon, garlic, oregano and parsley, but also contain a full cup of shredded zucchini “hidden” in the mix.
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Roasted Broccoli with Lemon Basil Dressing
Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.
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Vine’s Falafel
Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
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Fresh Arugula Salad
We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.
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Ginger Lentil Soup with Greens
Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!
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Italian Turkey-Vegetable Skillet
Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!
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