Skip the fries and ramp up your veggie intake! These burgers are bursting with Greek flavors, like fresh lemon, garlic, oregano and parsley, but also contain a full cup of shredded zucchini “hidden” in the mix.
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Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.
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Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
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We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.
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Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!
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Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!
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If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
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Packing a cooler can be a lifesaver for road trips, but prepared foods also come in handy for camping trips, beach days and hiking excursions.
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Do you miss potatoes because you’re refraining from nightshade veggies for some reason or on a low carbohydrate, ketogenic diet ?
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The ketogenic diet can be powerfully healing. We often recommend a ketogenic approach to our clients because it’s minimally invasive and powerful, whether they’re struggling with weight management, blood sugar imbalance, Type 2 Diabetes, neurological disorders, hormonal imbalance or a cancer diagnosis.
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When summer’s bounty gives you green beans and ripe garden tomatoes, combine them to make this delicious and nutritious summer salad!
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Sea veggies aren’t just for sushi anymore! Adding mineral-rich seaweed to your diet is another way to help prevent aging, disease and detox the body.
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This delicious take on traditional tabouleh is raw, grain-free, and full of nutrients! Bursting with fresh flavors, these superfood ingredients also support detoxification in the body.
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A combination of a noodle and green salad, this zucchini noodle salad goes all veggie, creating noodles out of zucchini, adding crunchy greens, vibrant herbs and Southeast Asian flavors
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Cereal is a staple breakfast food for most Americans, but store bought cereal is highly processed, made with refined flours and loads of extra sugar.
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Treat family and yourself to this sweet and savory Honey Ginger Glazed Salmon! Being healthy never tasted so good.
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This Italian Inspired Spaghetti Squash Hodge Podge can be made in stages or with leftovers for an easy, but delicious quick stir fry meal.
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Are you a fan of soups? So are we! We are currently enamored with lentils and wanted to share this delicious recipe with you all. Enjoy!
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Every once in awhile I get a craving for bread but finding a decent gluten-free recipe can be rather difficult. However, this recipe for Garlic and Chive Flatbread hits all the right notes. Happy eating!
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This delicious take on slaw includes the sweetness of a variety of apples alongside a helping of Paleo Mayo! Your taste buds will be begging for more!
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This savory Cashew Avocado Spread will quickly become a hit at social gatherings! It’s extremely versatile and provides a fantastic flavor component to just about everything!
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The beauty of this cereal? It’s only cinnamon and coconut with added chia and hemp hearts.
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Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has the solution to your problem.
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