Fully Functional Recipes

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Fully Functional Recipes

Fully Functional

Dr. Ellen and Dr. Scott are committed to and passionate about partnering with patients on their journey to optimal wellness. Their goal is to empower others with the knowledge of how to best care for their own bodies.

Both Dr. Ellen and Dr. Scott love to educate people, including other practitioners, on how to help individuals become Fully Functional® for life. Additionally, they are both always learning and adding additional certifications.

One of their mottos is “95% isn’t good enough.” They give 100% effort and strive for 100% answers and results.

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Fall Harvest Salad

This salad is pure autumn comfort and goodness and just like most salads, it’s totally versatile!

Marinated Veggie Salad

Enjoy this colorful and fresh make-ahead salad highlighting crunchy veggies that gets better as it sits.

Bruschetta Chicken

Made with simple, fresh ingredients, this Bruschetta Chicken is a delicious way to showcase tomatoes and basil from the garden!

French Grated Salad

This recipe is inspired by French cuisine. It is light and delicious, but most importantly EASY to make.

Blueberry Turkey Breakfast Sausages

Enjoy these savory sweet breakfast sausages, full of blueberry goodness, and so easy to make! We’re calling them breakfast sausages, but they’d be amazing any time of day!

Creamy Hemp Seed Ranch Dressing

This creamy hemp seed ranch dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies!

Refreshing Thai Cucumber Salad

Enjoy this light, refreshing and tangy cucumber salad as a side to your favorite Asian inspired dish, or on its own!

Spaghetti Squash Noodles with Vegetable Marinara & Basil

Enjoy our gluten free, grain free, low carb, and delicious spaghetti squash noodles with marinara sauce!

Kale Caesar Salad with Crispy Chickpeas

Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!

Spiced Egg Roll “Zoodle” Bowls

This recipe for Spiced Egg Roll “Zoodle” Bowls will be a hit at the dinner table! Try it out today.

Pumpkin Chili

Chili is one of those meals that has endless adaptations and this pumpkin flavored chili is no different. Enjoy this delicious meal with the family tonight!

Pumpkin Spice Protein Balls

These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.

Pumpkin Spice Chia Pudding

We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!

Sausage & Garlicky Greens Breakfast Saute with Avocado

Set yourself up for a successful day with this delicious and blood sugar stabilizing Sausage & Garlicky Greens Breakfast Saute with Avocado.

Easy Healing Borscht

Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. It is delicious served hot or cold.

Greek Style Zucchini-Lamb Burgers

Skip the fries and ramp up your veggie intake! These burgers are bursting with Greek flavors, like fresh lemon, garlic, oregano and parsley, but also contain a full cup of shredded zucchini “hidden” in the mix.

Roasted Broccoli with Lemon Basil Dressing

Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.

Vine’s Falafel

Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…

Fresh Arugula Salad

We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.

Ginger Lentil Soup with Greens

Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!

Italian Turkey-Vegetable Skillet

Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!

Healthy Chocolate “Truffles”

If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!

Applesauce Pancakes

Enjoy these gluten-free applesauce pancakes for breakfast!

Vine’s Salad in a Jar

Packing a cooler can be a lifesaver for road trips, but prepared foods also come in handy for camping trips, beach days and hiking excursions.

Home Fried Radishes

Do you miss potatoes because you’re refraining from nightshade veggies for some reason or on a low carbohydrate, ketogenic diet ?

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