Spaghetti Squash Noodles with Vegetable Marinara & Basil
Enjoy our gluten free, grain free, low carb, and delicious spaghetti squash noodles with marinara sauce!
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Dr. Ellen and Dr. Scott are committed to and passionate about partnering with patients on their journey to optimal wellness. Their goal is to empower others with the knowledge of how to best care for their own bodies.
Both Dr. Ellen and Dr. Scott love to educate people, including other practitioners, on how to help individuals become Fully Functional® for life. Additionally, they are both always learning and adding additional certifications.
One of their mottos is “95% isn’t good enough.” They give 100% effort and strive for 100% answers and results.
Kale Caesar Salad with Crispy Chickpeas
Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!
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Spiced Egg Roll “Zoodle” Bowls
This recipe for Spiced Egg Roll “Zoodle” Bowls will be a hit at the dinner table! Try it out today.
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Pumpkin Chili
Chili is one of those meals that has endless adaptations and this pumpkin flavored chili is no different. Enjoy this delicious meal with the family tonight!
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Pumpkin Spice Protein Balls
These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.
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Pumpkin Spice Chia Pudding
We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!
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Sausage & Garlicky Greens Breakfast Saute with Avocado
Set yourself up for a successful day with this delicious and blood sugar stabilizing Sausage & Garlicky Greens Breakfast Saute with Avocado.
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Easy Healing Borscht
Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. It is delicious served hot or cold.
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Greek Style Zucchini-Lamb Burgers
Skip the fries and ramp up your veggie intake! These burgers are bursting with Greek flavors, like fresh lemon, garlic, oregano and parsley, but also contain a full cup of shredded zucchini “hidden” in the mix.
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Roasted Broccoli with Lemon Basil Dressing
Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.
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Vine’s Falafel
Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
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Fresh Arugula Salad
We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.
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Ginger Lentil Soup with Greens
Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!
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Italian Turkey-Vegetable Skillet
Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!
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Healthy Chocolate “Truffles”
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
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Vine’s Salad in a Jar
Packing a cooler can be a lifesaver for road trips, but prepared foods also come in handy for camping trips, beach days and hiking excursions.
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Home Fried Radishes
Do you miss potatoes because you’re refraining from nightshade veggies for some reason or on a low carbohydrate, ketogenic diet ?
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Vine’s Baked Turkey Meatballs
The ketogenic diet can be powerfully healing. We often recommend a ketogenic approach to our clients because it’s minimally invasive and powerful, whether they’re struggling with weight management, blood sugar imbalance, Type 2 Diabetes, neurological disorders, hormonal imbalance or a cancer diagnosis.
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Summer Green Bean and Tomato Salad
When summer’s bounty gives you green beans and ripe garden tomatoes, combine them to make this delicious and nutritious summer salad!
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“Sushi” Salad
Sea veggies aren’t just for sushi anymore! Adding mineral-rich seaweed to your diet is another way to help prevent aging, disease and detox the body.
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Detox Tabouleh
This delicious take on traditional tabouleh is raw, grain-free, and full of nutrients! Bursting with fresh flavors, these superfood ingredients also support detoxification in the body.
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Vietnamese Zucchini Noodle Salad
A combination of a noodle and green salad, this zucchini noodle salad goes all veggie, creating noodles out of zucchini, adding crunchy greens, vibrant herbs and Southeast Asian flavors
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Grain Free Cereal
Cereal is a staple breakfast food for most Americans, but store bought cereal is highly processed, made with refined flours and loads of extra sugar.
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