Garlicky Beef & Greens Skillet
You won’t believe how quick and delicious this meal is to make! This one pot skillet meal is bursting with flavor and is sure to become a family favorite.
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Dr. Ellen and Dr. Scott are committed to and passionate about partnering with patients on their journey to optimal wellness. Their goal is to empower others with the knowledge of how to best care for their own bodies.
Both Dr. Ellen and Dr. Scott love to educate people, including other practitioners, on how to help individuals become Fully Functional® for life. Additionally, they are both always learning and adding additional certifications.
One of their mottos is “95% isn’t good enough.” They give 100% effort and strive for 100% answers and results.
Spicy Sweet Potato, Turkey & Kale Skillet
The whole family will love this nutrient Spicy Sweet Potato, Turkey and Kale Skillet! It is perfect for leftovers, so you might want to double it!
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Rosemary Lemon Chicken Skillet
You will love this simple skillet meal of juicy, marinated chicken breasts baked with sweet potatoes. A perfect meal for the whole family.
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Slow Cooker Ratatouille
Full of fresh vegetables this Slow Cooker Ratatouille is a wonderful vegetable side dish to any meal or you can serve over lentil pasta or even in an omelet for a complete meal!
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How to Make Your Own Nut/Seed Milk
Whatever your favorite dairy free milk, it is so easy (and much tastier!) to make them from home! This recipe is easily adaptable to whatever food sensitivities you may have.
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Chicken Tikka Masala
Who needs take out? This easy creamy, rich chicken tikka masala recipe will rival your favorite Indian restaurant version, but is so easy to make at home!
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Immune Boosting Chicken Soup
There’s no better time than flu season to make this healing, immune boosting chicken zoodle soup! It’s comforting and delicious!
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Lemon Almond Flour Bread (Gluten Free, Grain Free, Dairy Free, Paleo)
This delicious, almond flour bread is gluten and grain free. Even if you’re not grain free, or watching your carb intake, you will love it!
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Chicken Taco Stuffed Sweet Potatoes
Take taco night to a new and healthier level! Fill these healthy stuffed sweet potatoes with shredded chicken and your favorite taco toppings for a quick and easy dinner!
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Roasted Winter Veggies
Who doesn’t like a savory side of roasted winter veggies for dinner? This vitamin rich combination of sweet potatoes, parsnips, onions and carrots will surely be to please. But don’t stop there! Add in whatever other veggies that suit your fancy.
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Winter Nourish Bowl
This nourishing bowl of winter veggies is the healthiest kind of comfort food! Feel free to add beans or protein of choice to your bowl!
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Delicious Pumpkin Recipes
‘Tis the season for everything pumpkin! Enjoy these two delicious recipes!
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Fall Harvest Salad
This salad is pure autumn comfort and goodness and just like most salads, it’s totally versatile!
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Marinated Veggie Salad
Enjoy this colorful and fresh make-ahead salad highlighting crunchy veggies that gets better as it sits.
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Bruschetta Chicken
Made with simple, fresh ingredients, this Bruschetta Chicken is a delicious way to showcase tomatoes and basil from the garden!
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French Grated Salad
This recipe is inspired by French cuisine. It is light and delicious, but most importantly EASY to make.
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Blueberry Turkey Breakfast Sausages
Enjoy these savory sweet breakfast sausages, full of blueberry goodness, and so easy to make! We’re calling them breakfast sausages, but they’d be amazing any time of day!
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Creamy Hemp Seed Ranch Dressing
This creamy hemp seed ranch dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies!
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Refreshing Thai Cucumber Salad
Enjoy this light, refreshing and tangy cucumber salad as a side to your favorite Asian inspired dish, or on its own!
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Spaghetti Squash Noodles with Vegetable Marinara & Basil
Enjoy our gluten free, grain free, low carb, and delicious spaghetti squash noodles with marinara sauce!
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Kale Caesar Salad with Crispy Chickpeas
Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!
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Spiced Egg Roll “Zoodle” Bowls
This recipe for Spiced Egg Roll “Zoodle” Bowls will be a hit at the dinner table! Try it out today.
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Pumpkin Chili
Chili is one of those meals that has endless adaptations and this pumpkin flavored chili is no different. Enjoy this delicious meal with the family tonight!
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Pumpkin Spice Protein Balls
These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.
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Pumpkin Spice Chia Pudding
We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!
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