Fully Functional Recipes

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Fully Functional Recipes

Fully Functional

Dr. Ellen and Dr. Scott are committed to and passionate about partnering with patients on their journey to optimal wellness. Their goal is to empower others with the knowledge of how to best care for their own bodies.

Both Dr. Ellen and Dr. Scott love to educate people, including other practitioners, on how to help individuals become Fully Functional® for life. Additionally, they are both always learning and adding additional certifications.

One of their mottos is “95% isn’t good enough.” They give 100% effort and strive for 100% answers and results.

View all Breakfast Condiments Desserts Main Dish Salads Side Dish Smoothies Snacks Soups

Detox Pesto

Add a burst of flavor to your food, while supporting your liver function and detoxification pathways with this delicious pesto sauce!

Coconut Turmeric Cauliflower

This delicious and flavorful recipe features the anti-inflammatory spice turmeric and creamy coconut milk for a quick and healthy side dish.

Sesame Bok Choy Sauté

Dark leafy greens are a great source of calcium and bok choy is one of our favorites! Get a boost of nutrients in this deliciou 4 ingredient sauté!

Sweet Potato “Toast” 2 Ways

Living grain free can be a challenge when it’s new! Instead of having commercially made breads for breakfast, consider using sweet potatoes.

Crispy Chickpea Snack

The perfect cure for your salty, spicy snack craving! This is great to munch on its own or to add crunch and protein to salads, soups and more.

Creamy Detox Latte (Dairy Free, Caffeine Free)

Kicking caffeine can be a challenge, but you don’t need to feel deprived! Replace your coffee habit with this delicious, nourishing and Detox Latte.

Dijon and Herb Salmon

This baked salmon recipe couldn’t be easier to make! The herbed dijon topping adds incredible flavor to this simple dish and keeps the salmon tender.

Mediterranean Zucchini Salad

A simple side dish celebrating the flavors of the meditarranean, like olive oil, lemon, kalamata olives and fresh herbs. This salad is a taste of summer!

Spicy Sweet Potato Power Bowl

This sweet potato recipe has just enough spice to liven up a meal. You can double the spices if you like a little extra kick!

Satay Veggies & Chicken (Peanut Free)

This peanut free satay sauce stands up to the Indonesian classic and is every bit as delicious! Feel free to swap out the veggies for your favorites!

Easy Garlic Broccoli

Look no further for your new go-to broccoli recipe. This is bound to become a staple side dish in your house, as it is in ours!

Clean Chicken Salad with Kale

This clean eating chicken salad gets a nutrient boost thanks to the green goodness of kale, and it’s mayonnaise-free! This is delicious as a salad or wrap.

Garlicky Beef & Greens Skillet

You won’t believe how quick and delicious this meal is to make! This one pot skillet meal is bursting with flavor and is sure to become a family favorite.

Spicy Sweet Potato, Turkey & Kale Skillet

The whole family will love this nutrient Spicy Sweet Potato, Turkey and Kale Skillet! It is perfect for leftovers, so you might want to double it!

Rosemary Lemon Chicken Skillet

You will love this simple skillet meal of juicy, marinated chicken breasts baked with sweet potatoes. A perfect meal for the whole family.

Slow Cooker Ratatouille

Full of fresh vegetables this Slow Cooker Ratatouille is a wonderful vegetable side dish to any meal or you can serve over lentil pasta or even in an omelet for a complete meal!

How to Make Your Own Nut/Seed Milk

Whatever your favorite dairy free milk, it is so easy (and much tastier!) to make them from home! This recipe is easily adaptable to whatever food sensitivities you may have.

Chicken Tikka Masala

Who needs take out? This easy creamy, rich chicken tikka masala recipe will rival your favorite Indian restaurant version, but is so easy to make at home!

Immune Boosting Chicken Soup

There’s no better time than flu season to make this healing, immune boosting chicken zoodle soup! It’s comforting and delicious!

Lemon Almond Flour Bread (Gluten Free, Grain Free, Dairy Free, Paleo)

This delicious, almond flour bread is gluten and grain free. Even if you’re not grain free, or watching your carb intake, you will love it!

Chicken Taco Stuffed Sweet Potatoes

Take taco night to a new and healthier level! Fill these healthy stuffed sweet potatoes with shredded chicken and your favorite taco toppings for a quick and easy dinner!

Roasted Winter Veggies

Who doesn’t like a savory side of roasted winter veggies for dinner? This vitamin rich combination of sweet potatoes, parsnips, onions and carrots will surely be to please. But don’t stop there! Add in whatever other veggies that suit your fancy.

Winter Nourish Bowl

This nourishing bowl of winter veggies is the healthiest kind of comfort food! Feel free to add beans or protein of choice to your bowl!

Delicious Pumpkin Recipes

‘Tis the season for everything pumpkin! Enjoy these two delicious recipes!

Fall Harvest Salad

This salad is pure autumn comfort and goodness and just like most salads, it’s totally versatile!

Ready for a change? Ready to become your most healthy, productive and joy-filled self? Join us for our upcoming Fully Functional 2021 Bootcamp - beginning on January 21st!

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