What Does it Mean to be Fully Functional?
To address concerns about optimizing your health in the log run, we created a proprietary process called Fully Functional. What does it mean? Read on…
Shifting Your Mindset to Become Fully Functional
In our practice, Dr. Scott and I find that a patient’s mindset can make or break their outcome. We can have the most cutting-edge treatment options, but if patients aren’t willing to do the hard work of implementation and have a growth mindset they don’t experience the most fruitful progress.
What is Pelvic Floor Therapy?
Interested in learning more about Pelvic Therapy and how it can benefit your health? Check out this informative interview with our new Abdominal/Pelvic Floor Physical Therapist, Natalie Dereka, PT.
12 Tips to Spring Clean Your Body and Life
Spring has sprung! Let’s honor this amazing season by getting aligned with all it stands for. It also means it’s time for a little spring cleaning! You know that stagnant energy leftover from too many heavy winter foods and too much lying around indoors? Time to let that go, reset and rejuvenate!
Simple Tips for Daily Detox
Did you jump out of bed this morning, positively bursting with energy? Do you ever? Energy levels sometimes ebb and flow, but if this is a consistent struggle for you, there are some simple daily detox practices you can put into place that can really help!
Is Toxic Mold in Your Home Making You Sick
You might be surprised to hear this – but it’s very common for your home air quality to be more polluted than the air outside. This is due to poor air circulation, inadequate filtration, and indoor air contaminants. Learn more about what causes toxic mold illness and how to treat it here.
Health Coaching
Navigating your health can feel overwhelming! Health coaches can help you sort through it all, while providing one-on-one support, guidance, and accountability.
Spring “Clean” with a Digital Detox
Surveys and studies have reported an association between various tech and depression, anxiety, decreased attention and awareness and decreased marital satisfaction. That’s why we wanted to share a few tips on how to complete a digital detox.
The Benefits of Health Coaching
A health coach can help you sort out truth from fiction, provide you with information that’s tailored to your individual challenges or goals, and most importantly give you the time and space to ask questions, be yourself, and speak openly in a supportive environment.
Reactivated Epstein Barr Virus – What You Need to Know
Like so many other chronic illnesses that are on the rise in America, we are seeing an increase incidence of reactivated or chronic Epstein-Barr virus in our practice. What’s causing what’s normally an incredibly rare and benign condition to suddenly become such an issue for many? Let’s take a closer look.
