Your weight fluctuates throughout the days and months, so weighing yourself too frequently can be misleading. If the scale can be misleading, what should I be looking at to track my progress? Here are a few tips on where to focus your weight loss efforts.
Surveys and studies have reported an association between various tech and depression, anxiety, decreased attention and awareness and decreased marital satisfaction. That’s why we wanted to share a few tips on how to complete a digital detox.
A health coach can help you sort out truth from fiction, provide you with information that’s tailored to your individual challenges or goals, and most importantly give you the time and space to ask questions, be yourself, and speak openly in a supportive environment.
Like so many other chronic illnesses that are on the rise in America, we are seeing an increase incidence of reactivated or chronic Epstein-Barr virus in our practice. What’s causing what’s normally an incredibly rare and benign condition to suddenly become such an issue for many? Let’s take a closer look.
If you’ve struggled with any unrelenting skin conditions, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.
Mast Cell Activation Syndrome (MCAS) is a condition we’ve seen on the rise in our practice and across the country. It’s time to shed light on this perplexing condition and spread awareness so that those suffering can find relief and hope.
Cold and flu season is here, and protecting ourselves with natural immune boosters is a great way to plan ahead. Consider incorporating a few of these tips into your routine for a kinder, gentler, Fully Functional™ cold season.
MARCoNS is a type of bacteria that can play a role in cases of Chronic Fatigue, Fibromyalgia, Lyme Disease, Lupus, MS, and other autoimmune conditions.
Essential oils aren’t just for your hippie aunt. These powerful plant compounds have profound benefits for our health, home and mood.
Chronic illness-related nausea can be an unrelenting challenge for some of our patients. Here are 3 pieces of advice if you suffer from relentless nausea.