This creamy hemp seed ranch dressing is a delicious protein boost for your salad or as a dip for your favorite chopped veggies!
Enjoy this light, refreshing and tangy cucumber salad as a side to your favorite Asian inspired dish, or on its own!
Boost your broccoli with basil! One of the keys to healthy eating is to keep things flavorful, and this light and fragrant lemon-basil vinaigrette boosts this broccoli with delicious flavor.
Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
Who doesn’t love a one pot dinner? Perfect for quick, easy, weeknight dinners, skillet meals can be made in about 15 minutes. The best part? The quick and easy extends to the clean up. Just one pan!
Do you miss potatoes because you’re refraining from nightshade veggies for some reason or on a low carbohydrate, ketogenic diet ?
The ketogenic diet can be powerfully healing. We often recommend a ketogenic approach to our clients because it’s minimally invasive and powerful, whether they’re struggling with weight management, blood sugar imbalance, Type 2 Diabetes, neurological disorders, hormonal imbalance or a cancer diagnosis.
When summer’s bounty gives you green beans and ripe garden tomatoes, combine them to make this delicious and nutritious summer salad!
Sea veggies aren’t just for sushi anymore! Adding mineral-rich seaweed to your diet is another way to help prevent aging, disease and detox the body.
This delicious take on traditional tabouleh is raw, grain-free, and full of nutrients! Bursting with fresh flavors, these superfood ingredients also support detoxification in the body.