These fall inspired pumpkin spice protein balls are a great protein packed, nutrient dense snack.
We love the versatility (and health benefits!) of chia pudding. It makes a great breakfast or snack and is super easy to make. This is our fall version, featuring pumpkin spice and crisp apples!
Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
We love arugula (also called “rocket”) for it’s spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.
Lentil Soup is chock full of veggies and spiced up with ginger, this hearty bowl of comfort makes an easy weeknight dinner! You might want to double the recipe, because this soup gets better after it sits for a while, and makes an even tastier lunch the next day!
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
Enjoy these gluten-free applesauce pancakes for breakfast!
Packing a cooler can be a lifesaver for road trips, but prepared foods also come in handy for camping trips, beach days and hiking excursions.
Cereal is a staple breakfast food for most Americans, but store bought cereal is highly processed, made with refined flours and loads of extra sugar.
Every once in awhile I get a craving for bread but finding a decent gluten-free recipe can be rather difficult. However, this recipe for Garlic and Chive Flatbread hits all the right notes. Happy eating!