Dark leafy greens are a great source of calcium and bok choy is one of our favorites! Get a boost of nutrients in this deliciou 4 ingredient sauté!
This peanut free satay sauce stands up to the Indonesian classic and is every bit as delicious! Feel free to swap out the veggies for your favorites!
Full of fresh vegetables this Slow Cooker Ratatouille is a wonderful vegetable side dish to any meal or you can serve over lentil pasta or even in an omelet for a complete meal!
Who needs take out? This easy creamy, rich chicken tikka masala recipe will rival your favorite Indian restaurant version, but is so easy to make at home!
This recipe is inspired by French cuisine. It is light and delicious, but most importantly EASY to make.
Borscht is great to have when you are feeling under the weather as it helps to reduce inflammation and detoxes the body. It is delicious served hot or cold.
Falafel are chickpea (garbanzo bean) patties that are typically made with a deep frying process. This recipe is made more healthful by using baking as the cooking method rather than deep-frying. These patties are great as a very “travelable” snack or as a protein source for your healthy snack, lunch or dinner. They can be…
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
When summer’s bounty gives you green beans and ripe garden tomatoes, combine them to make this delicious and nutritious summer salad!
Sea veggies aren’t just for sushi anymore! Adding mineral-rich seaweed to your diet is another way to help prevent aging, disease and detox the body.