With Spring arriving and its longer days and (hopefully) warmer and sunnier days as well. It’s a time to clean, reset and recharge. Although many of us make resolutions in the New Year, others obtain an energy in Spring, similar to a bear coming out of hibernation: we are more alert, awake and motivated. We may feel like eating lighter meals and become more active.
Lighter meals often include salads, but it’s easy to get into a salad rut. Keep your taste buds happy, never bored, with our Fresh Arugula Salad Recipe, incorporating seasonal ingredients like fennel and mint.
We love arugula (also called “rocket”) for its spicy, peppery flavor and it’s many benefits! Like other cruciferous greens such as kale and broccoli, it’s a nutritional powerhouse to infuse your body with health and vitality, help protect you from disease,and aid in detoxification.