Some of our patients feel challenged to come up with breakfast ideas when following an anti-inflammatory plan without eggs or grains. There are still plenty of options when you are looking for something besides a smoothie and this breakfast takes just minutes to prepare. Set yourself up for a successful day! Break your fast with this delicious and blood sugar stabilizing combination of protein, fat and fiber. It will keep you satisfied until lunch, reduce cravings all day long and boost your nutrition! Hint: It makes a great lunch or dinner option too! Enjoy!