Health Coaching

Personalized Individual and Group Health Coaching Programs

Health coaching in a doctor’s office setting offers you so much more than standard health coaching. Our health coaching helps you make transformational health behavior changes while supporting you so that you can be Fully Functional® by implementing your personalized treatment plan – so you can get your life back.

Our health coaching bridges the gap between:

Your doctor’s medical recommendations and…
Successful implementation of your treatment plan

Our health coaching has been designed to help you:

Successfully implement behavior change
Identify personal values
Break harmful habits
Create healthy habits
Develop inner body wisdom
Establish a healthy relationship with food
Create a positive relationship with your body
Become actively involved in your own healing process

… And ultimately make your health goals a reality.

Our Health Coaching is Tailored to Your Condition

Our health coaching is tailored to your health concerns and long-term goals – it’s health coaching that meets you where your are today.

Health coaching is a critical step in the healing process for so many of our patients – both in individual sessions and in group settings.

In individual programs, we look at your daily life and find solutions that work for you. This is a one-on-one approach that gives you extra attention and care at your most delicate times.

In the group health coaching setting, not only do you have the support of your doctor and a certified health coach, but you get the added support of other patients who are going through the same struggles as you. These patients know exactly what you’re going through, and connection through shared experience is priceless.

Health Coaching – Beyond Our Office

When it comes to taking the steps necessary to truly turn your health around, a huge part of your success depends on you. You’ll need to implement lifestyle changes for your body to fully heal and detox so your body has the best possible chance to reverse any damage and optimize your health.

We know firsthand how difficult it can be to make these necessary changes – to break bad habits while creating new healthy ones. But it’s important to remember this process is not a test of your willpower. Attempting to change by sheer willpower is very difficult and seldom successful. What we do on a daily basis is so deeply ingrained into our subconscious mind, it can feel next to impossible to make the changes you know you need for an improved life.

This is where our health coaching programs come in…

Over the years we’ve developed health coaching programs to address the various needs of our patients. We offer both personalized individual programs and group programs that help support you and empower you to be successful on your health journey.

We have the support and tools you need to turn your life around.

What Does Health Coaching Look Like?

You might be wondering what to expect with health coaching. Our health coaching is completely customized to fit you. Meaning, a lot will depend on your condition and the state of your current health.

For people with more complicated illnesses, we often recommend individualized health coaching because you can get intensive one-on-one attention. As you progress, you can move into our group coaching programs where you get:

The accountability of a group
The camaraderie of shared experiences
A place to share your successes throughout your health journey

Individual and Group Health Coaching

For one of a kind health coaching in the Carmel or Indianapolis area, you can request an appointment here or call our office at Call (317) 989-8463.

Health Coaching Can Save You Money

The fact that health coaching can save you money initially surprises our patients. However, when you think about it – it makes a lot of sense. Whether you opt for personalized health coaching or group health coaching, we set you up with the support needed to successfully implement your personalized treatment plan.

The ultimate goal of every treatment plan is:

To get your health back on track so you can be Fully Functional® for life
To reverse and/or prevent disease
To reduce the number of medications you require
To empower you so that you can navigate your own health journey

Over the long-term, health coaching has the potential to save you:

Many doctor visits
Unnecessary medication costs
Undesired side effects and complications of medications
The additional cost of uncorrected health problems such as missed time at work

Plus–successful health coaching should help you stop the progression of your condition and even reverse it – saving you lots of money and heartache down the road.

The Fully Functional® Approach to Health and Wellness Coaching

No matter what the state of your current health is – our primary goal is to get you living a FULLY FUNCTIONAL® life. This is our one-of-a-kind approach we’ve walked thousands of patients through to optimal health. We know we are doing our job right when we see you in our office less and you’re feeling your best.

Living a Fully Functional® life looks like this:

You are your most healthy, satisfied, and productive self.
You’ve experienced a complete healing physically, mentally, and spiritually.
You’ve successfully tackled any underlying root issues that were causing you problems.
Your immune system is healthy and strong.

Here’s how the Five Pillars of Fully Functional® can work for you…

IDENTIFY – First, we take a detailed medical history and construct a timeline of your life.

REDUCE – Next, we work to reduce triggers, toxicity, infections, and inflammatory processes.

OPTIMIZE – Then, through optimizing biological processes and detoxification pathways, we make your body run more efficiently, which will help you feel better.

SUPPORT – This is where health coaching comes in – every step of the way you are supported. So you always know what the next step is and you never feel lost. Health coaching helps you continue to improve, tremendously.

PERSONALIZE – Everyone requires a treatment plan unique to them. Most doctors don’t have the time to create personalized treatments, but you won’t find that in our practice because we know it is essential for building a Fully Functional® life. We empower you with information about your body and give you tools, so you can navigate and manage your health for the rest of your life.

Get The Support You Need

Have you ever wondered why it is that Americans are more unhealthy than ever before – even though we seem to have an endless supply of tools, diets, technology, and drugs available to us? It’s because you can have all the tools in the world, but without guidance and support – these tools won’t do you any good.

When you walk out of our office, you don’t just leave with a treatment plan, a pat on the back, and a “good luck.” We set you up for optimal success with our individualized and/or group health coaching.

You do not have to do this alone. We are here to support you through this process.

One of a Kind Health Coaching

For one of a kind health coaching in the Carmel or Indianapolis area, you can request an appointment here or call our office at Call (317) 989-8463.

We also provide telemedicine health coaching, where you can get the support you need via Skype or phone calls. This is especially beneficial for people who are not directly in the Indianapolis area and can’t make long drives to our office regularly.

If you want to become a patient of one of our physicians you will need to be seen in person in our office for your initial appointment.

Health coaching is available to you – whether you have been seen one of our physicians or not – the only requirement is that you seek to improve your health

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What We Treat

Chronic Inflammatory Response Syndrome (CIRS)/Mold Illness

CIRS occurs when there is widespread inflammation caused by a biotoxin in the body that leads to immune system (and often hormonal) dysfunction. “Mold illness” is a subcategory of CIRS but this inflammatory process can also be caused by exposure to other biotoxins including Lyme disease, additional tick-borne organisms and certain spider bites – such as brown recluse spiders. Dr. Ellen and Dr. Scott are known as experts in treating patients with environmentally acquired illnesses.

Mast Cell Activation Syndrome

Mast cell activation syndrome (or MCAS) is a troubling chronic condition that’s caused by overactive mast cells. Mast cells are white blood cells in your body that function as part of your immune system. When you have mast cell activation syndrome, you’ll usually experience symptoms that wax and wane throughout your life. These symptoms often look like allergies. It’s estimated that mast cell activation syndrome takes an average of 10 years to diagnose, and some people may go their entire lives without knowing they have it.

PANDAS/PANS

Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections (PANDAS), is a disorder seen in children after they experience a group A strep infection. In PANDAS, while fighting a strep infection, your child’s immune system begins to attack his or her brain, confusing the brain tissues for foreign bacteria. PANS stands for Pediatric Acute-onset Neuropsychiatric Syndrome. PANS shares many of the same symptoms and markers as PANDAS — the key difference is that PANS doesn’t come from a prior strep infection. In fact, it is often difficult to narrow down the infection or event that triggered the autoimmune response which results in PANS. PANS is more of an umbrella term for a similar syndrome caused by another organism or trigger.

Autoimmune Disease

Autoimmune disease occurs when the immune system attacks healthy tissue throughout the body. The type of tissue that is attacked determines what kind of autoimmune disease develops. There are many different kinds of autoimmune disease, some without specific names.

What causes the immune system to run rampant and attack your healthy tissues is different from person to person, though there are commonalities. Because of the complex nature of autoimmune disease and how the underlying causes are specific and unique to each person, it requires an individualized diagnostic approach and a personalized treatment plan.

Postural Orthostatic Tachycardia Syndrome (POTS)

POTS describes a set of symptoms related to autonomic nervous dysfunction, including nausea, dizziness, increased heart rate, exercise intolerance and more. Patients with the “partial dysautonomic” (PD) form don’t respond to gravity/postural changes well (moving between laying down and sitting up, standing for long periods of time, etc).

Complex Medical Conditions and Medical Mysteries

If you’re struggling with complex medical issues, you’ll need an approach that takes a step back and examines the body as a whole. A Functional Medicine approach looks at the entire body and the environment surrounding it. In fact, Drs. Ellen and Scott Antoine are both experts in Emergency Medicine as well as Functional-Integrative Medicine and have developed a proprietary process called Fully Functional® that specifically helps patients who are dealing with complex health conditions, difficult diagnoses, and medical mysteries.

Thyroid Diseases

Thyroid diseases are fairly common and are believed to impact hundreds of millions of people worldwide. Thyroid diseases lie on a spectrum – ranging from conditions where the thyroid makes too much hormone, to those where the thyroid doesn’t make enough. Symptoms can be very mild and about half of all people with thyroid conditions don’t realize they have a problem. Furthermore, thyroid conditions can be asymptomatic when they are extremely low level.

Adrenal Dysfunction

Adrenal glands do much more than produce adrenaline. They are responsible for the fine tuning many of your body’s processes, fueling the fight or flight response, and regulating your sex hormones. If they fail to work correctly, there is a direct effect on your well being.

Chronic Fatigue and Mitochondrial Diseases

Overwhelming chronic fatigue is one of the biggest complaints our patients have when they come see us for care. The fatigue we often hear about is not just inconvenient – it can be so debilitating that it interrupts one’s ability to complete even small tasks even to the point of being able to get through the day.

Yeast overgrowth

Your body is truly amazing. It is home to trillions of microbes that live in and on your body, including a wide variety of bacteria – some good, some bad, and some plain ugly. It’s also home to yeast, though this yeast is nothing like the stuff used to make bread. Although everyone has some yeast in their body, occasionally the yeast can increase in numbers (called a “yeast overgrowth”).

Reactivated Epstein Barr Virus

Approximately 95 percent of us carry a pathogen called the Epstein-Barr virus (EBV). For many, this virus is caught in early childhood and largely goes unnoticed. EBV isn’t like most infections that are ‘conquered’ by our immune system but rather it ‘retreats and hides out’ in part of our immune system. Unfortunately, there are many factors at play in our modern toxic environment that are contributing to reactivation of this virus. Like so many other chronic illnesses that are on the rise in America, we are seeing an increase incidence of reactivated or chronic Epstein-Barr virus in our practice.

Lyme Disease and Tick Borne Infections

Lyme disease, a relatively new discovery only identified about 50 years ago, is a condition caused by a spiral-shaped bacterium called Borrelia burgdorferi. Lyme is known to be transmitted to humans by infected deer ticks. Common symptoms include chronic fatigue, joint pain, weakness, brain fog, and rash. Nearly half of all Lyme disease patients also have other tick borne infections, and some estimates are as high as 80 percent.

Allergies

Environmental and Food – Allergies and the management of their symptoms can be irritating at best – and downright dangerous at worst. You’re concerned about your new allergy symptoms, or worried about a family member who always seems to be sneezing – you’re not alone. Allergies (both environmental and food) are on the rise and affecting more people than ever.

Menopause/Andropause

Menopause and the male equivalent, andropause, are normal processes of aging, however, the symptoms associated with either are often frustrating, confusing, and often depressing. In women, the symptoms tend to be more overt and can greatly impact one’s quality of life. When hormones are out of balance, it’s surprising how much it affects everything.

Gut Conditions

Often an unhealthy gut goes unnoticed because the symptoms seem completely unrelated such as a skin condition, a neurologic symptoms, immune dysfunction, etc., however, sometimes the symptoms are undeniably due to an issue within the GI tract. We treat intestinal permeability (leaky gut), small intestinal bacterial overgrowth (SIBO), autoimmune disorders, infections, reflux, and others.

Chronic Infections

The term chronic infections encompasses many different conditions. Infections are caused by any type of pathogen (bacteria, virus, fungus or other organism) that invades the body and negatively impacts organs and ultimately causes harm to the body. Of the different types of pathogens that exist, bacterial infections typically attract the most attention because they can cause epidemics.

Anxiety/Depression

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating.

Cancer Adjunctive Care

Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue. Our Cancer Adjunctive Care help you whilst you battle this disease.

Diabetes & Metabolic Syndrome

Diabetes & Metabolic Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.

Detoxification

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

Fertility Issues

Fertility Issues may include inadequate levels of certain hormones in both men and women, and trouble with ovulation in women.

Fibromyalgia

Fibromyalgia is a common and complex chronic pain disorder that causes widespread pain and tenderness to touch that may occur body-wide or migrate over the body.

Headaches & Migraines

Migraines and other types of headaches, such as a tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity.

Heart Health

A healthy lifestyle, especially when started at a young age, goes a long way to preventing cardiovascular disease. Lifestyle changes and supplements can heal heart-harming trends, like high blood pressure or high cholesterol

Insomnia

Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

Nutritional Deficiencies

Nutritional Deficiencies occur when the body doesn’t get enough nutrients. Causes include a poor diet, digestive conditions, or another disease.

ADHD

A chronic condition including attention difficulty, hyperactivity, and impulsiveness.

Athletic Performance

Physical performance is mainly a function of an individuals’s size, shape, sex, and age, but not entirely so. Success in sport at whatever level also depends on fitness. It is assumed, of course, that implicit in any definition of fitness is the absence of acute or chronic illness.

Asthma

A condition in which a person’s airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe.

Skin Disorders

Skin disorders vary greatly in symptoms and severity. They can be temporary or permanent and may be painless or painful. Some have situational causes, while others may be genetic. Some skin conditions are minor, and others can be life-threatening.

Heavy Metal Toxicity

Heavy metal toxicity is the accumulation of heavy metals, in toxic amounts, in the body. Heavy metals either get excreted or ‘take home’ in the fat, tissues and bones of the body. The heavy metals most commonly associated with poisoning of humans are lead, mercury, arsenic and cadmium but there are many others.

Hormonal Imbalance

An important aspect of your personalized healthcare program includes the restoration of hormonal balance and function, normal brain chemistry, and intracellular biochemical processes.