The nourishment that comes from our loving relationships is essential to a healthy and balanced life, so in honor of Valentine’s week let’s focus on this important aspect of wellbeing with a look at love languages!
With Valentine’s Day coming up many of us are focused on romantic love or lavishing love and goodies on our kids. This is important, but what about showering a little love on yourself?
If you’re looking for healthy Valentine’s treats to make for those you love, try these healthy chocolate “truffles”! Raw cacao, combined with your favorite nut butter, some coconut oil, ground flax, a clean protein powder and just a touch of honey make these a guilt-free, healthy treat that everyone will love!
Valentines Day is coming up and we thought we’d share with you a few heart-healthy menu ingredients for the big night, some interesting facts about kissing, and a super easy, thoughtful, and wellness-promoting gift idea. What to eat at your Valentine meal: • Wild caught, fatty fish that are high in omega-3 fats – Salmon…