Self Care for Caregivers
Making time to nourish yourself and creating the space to attend to your own needs makes you more centered, stronger and better able to support others.
Struggling to make a breakthrough? It might be resistance.
Whether our goals are health related or the progress we are trying to make is toward something else, like following a calling, resistance prevents us from doing what we are meant to do and being who we are meant to be.
Show yourself a little love! The many benefits of self-care.
With Valentine’s Day coming up many of us are focused on romantic love or lavishing love and goodies on our kids. This is important, but what about showering a little love on yourself?