It can be a struggle to stay upbeat and productive as the weather turns gray. If you’ve been feeling more tired and less focused as the days grow colder, you’re not alone!
Making time to nourish yourself and creating the space to attend to your own needs makes you more centered, stronger and better able to support others.
If you’re struggling to feel your best, despite monumental efforts, there is something deeper going on. Something that is going to take some detective work.