INCREASE YOUR ENERGY
BOOST YOUR METABOLISM
SHED EXCESS WEIGHT
MORE EFFICIENTLY ELIMINATE TOXINS FROM YOUR BODY
DITCH THE SUGAR, CARB, AND PROCESSED FOOD CRAVINGS
BECOME MORE IN TUNE WITH YOUR BODY
RESTORE GUT HEALTH
IDENTIFY FOOD ALLERGIES OR INTOLERANCES
HAVE BEAUTIFUL, GLOWING SKIN
DEVELOP HEALTHY LIFESTYLE HABITS
IMPROVE YOUR MOOD
FEEL RENEWED AND REVITALIZED
WEIGHT LOSS RESISTANCE
GAS AND BLOATING
… JUST TO NAME A FEW …
LOSE THE BLOAT
GET YOUR ENERGY BACK
FEEL MORE PEACEFUL AND CONFIDENT
RESTORE BALANCE TO YOUR EATING HABITS AND LIFE
DECREASE PAIN AND INFLAMMATION
CLEAR BRAIN FOG
It is possible to learn to enjoy cooking (even if you currently don’t)! When following our program and using whole foods it is incredible to watch your body transform before your eyes. All you need is a plan and guidance! Through this Reboot, we will give you all the tools you need to be successful for a lifetime.
It’s time to take this first step toward optimal health!
There are few promises in life but we can confidently assure you that this Reboot will:
- Help you eat healthier without having to count calories.
- Learn how to shop for and cook healthy, anti-inflammatory meals made from whole foods … and actually enjoy it!
- Be more in tune with your body.
- Learn about the importance of self-care.
- Learn some basic tools so that you can live a healthy, vibrant life.
- “Dump the junk” that is destroying your immune, hormonal and digestive systems and ultimately contributing to weight gain, brain fog and overall yuck!
- Understand how the food you eat either positively or negatively impacts every area of your life.
- Learn how to just be still and read the signals that your body sends you.
WANT TO RECLAIM YOUR LIFE AND VITALITY?
NEED TO GET ‘BACK ON THE BANDWAGON’ AND LEARN SKILLS TO STAY ON TRACK?
FEEL CONFUSED ABOUT WHAT TO EAT AND HOW TO BE SUCCESSFUL?
EXPERIENCE FREQUENT FATIGUE?
HAVE BRAIN FOG, DIGESTIVE ISSUES OR CHRONIC PAIN?
NEED TO LOSE WEIGHT OR ARE HAVING DIFFICULTY LOSING WEIGHT?
STRUGGLE WITH MENTAL ROADBLOCKS OR FEARS THAT KEEP YOU FROM DOING EXACTLY WHAT YOU KNOW YOU NEED TO/SHOULD BE DOING?
STRUGGLE TO MEAL PLAN AND WANT SUPER HEALTHY, AMAZING GO-TO RECIPES YOU CAN CREATE WITH EASE OVER AND OVER AGAIN?
FEEL DEFEATED AND SICK OR BEING ON THE CONSTANT ROLLER COASTER WITH WEIGHT OR HEALTH STRUGGLES?
FEEL CONTROLLED BY YOUR FOOD CRAVINGS OR ARE DEPENDENT ON CAFFEINE AND SUGAR
HAVE SIGNIFICANT HEALTH CONCERNS OR A FAMILY HISTORY OF HEALTH CONCERNS YOU’RE LOOKING TO AVOID?
Here’s how it works: We start with a four day prep phase to begin cutting back on sugar, caffeine and processed foods while getting your pantry (and mind) prepared for our 10-day anti-inflammatory cleanse. It doesn’t stop here, though, because we also give you tools to help you evaluate your body as you reintroduce foods in the future.
Your will not only feel nourished and restored, but you will enjoy delicious, whole foods recipes. We will also encourage you to practice self-care….and don’t worry….it will be FUN! During this program, you will not feel deprived, depleted or hungry.
Once you complete the Reboot you will be well on your way to becoming Fully Functional® for life!
- Eat only whole foods that are designed to support your body’s natural processes of detoxification and cleansing.
- Eliminate foods that are wreaking havoc on your body
- Learn which foods fuel your body and ditch those that leave you feeling tired and foggy
- Improve your digestion
- Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance
- Eliminate sugar or caffeine cravings that leave you feeling tired
- Reduce inflammation that leads to bloating, headaches, and poor digestion
- Learn tools to de-stress in the real world
- Feel grounded, alert and empowered
I’m truly grateful for Dr Ellen, the reboot team & our follow rebooters! What an amazing two weeks! This is exactly what I needed. It has reminded me to take time & appreciate the beautiful colors I am eating, prioritize self-care & ultimately decided I am worth living an abundant life. I still have work to do, so I’m taking this jumpstart & running with it!!Thank you for your guidance, expertise & encouragement to get me going again!! Celebrating us & every victory today!!
Thank you, Dr. Ellen, staff, and fellow rebooters for the support, guidance, encouragement, and understanding on this journey. After many years of struggling with poor health and little help from anywhere, which is a theme I have heard from many other people throughout my life, I feel transformed. There are no words to express the gratitude I feel. Thank you seems inadequate. It is apparent this is not a two-week venture but a lifestyle change. Thank you for the tools we all have going forward to maintain health and/or get back on track if we stray. Let’s all not stray from what we’ve learned here and continue using ‘food as medicine’.
This Reboot was exactly what I needed after too many dietary indiscretions during the holidays! I seemed to have had no willpower this holiday season. The sugar cravings are decreasing every day and I feel so much better eating healthy foods that nourish my body. My skin looks brighter and I’ve lost a little weight. I now am in the daily habit of dry brushing, tongue scraping, and oil pulling. I just needed a little motivation to make these a natural part of my morning routine. I feel the Reboot was a great way to start off the new year getting back to the basics of living a Fully Functional life!
Thank you so much for this opportunity, the constant support, understanding and guidance. I know I have lost weight without ever weighing myself. I can tell by how my body looks! I am less bloated, and it will be interesting to see which foods were causing that. I am already identifying some sensitivities to foods that I wasn’t aware of.
I really appreciated the daily encouragement and the structure of the program. I didn’t try all of the recipes but I liked the ones I did try. I do enjoy trying new recipes. Thank you for offering this Reboot; I think it’s just what the doctor ordered!
The recipes were awesome and I will continue with them.
The Reboot was amazing ! Thank you for all the help , support and encouragement.